Copper

Top ten		[mg/100gr.]
	Veal, variety meats and by-products, liver, cooked, pan-fried	15.1
	Veal, variety meats and by-products, liver, cooked, braised	14.9
	Beef, variety meats and by-products, liver, cooked, pan-fried	14.6
	Beef, variety meats and by-products, liver, cooked, braised	14.3
	Veal, variety meats and by-products, liver, raw	11.9
	Lamb, variety meats and by-products, liver, cooked, pan-fried	9.8
	Beef, variety meats and by-products, liver, raw	9.8
	Mollusks, oyster, eastern, wild, cooked, moist heat	7.6
	Goose, liver, raw	7.5
	Lamb, variety meats and by-products, liver, cooked, braised	7.1
		More...

Bottom ten		[mg/100gr.]
	Butter, salted	0
	Salad dressing, sesame seed dressing, regular	0
	Salad dressing, thousand island dressing, reduced fat	0
	Fat, beef tallow	0
	Salad dressing, italian dressing, reduced fat	0
	Salad dressing, thousand island, commercial, regular	0
	Oil, soybean, salad or cooking, (hydrogenated)	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)	0
	Lard	0
		More...