Zinc

Top ten		[mg/100gr.]
	Mollusks, oyster, eastern, wild, cooked, moist heat	181.6
	Mollusks, oyster, eastern, canned	91
	Mollusks, oyster, eastern, wild, raw	90.8
	Mollusks, oyster, eastern, cooked, breaded and fried	87.1
	Mollusks, oyster, eastern, wild, cooked, dry heat	73.6
	Cereals ready-to-eat, Ralston Enriched Bran flakes	64.3
	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	60
	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	52
	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	52
	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	51.7
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Bottom ten		[mg/100gr.]
	Oil, sesame, salad or cooking	0
	Vegetable oil, coconut	0
	Oil, vegetable, sunflower, linoleic (less than 60%)	0
	Fat, beef tallow	0
	Oil, vegetable, rice bran	0
	Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)	0
	Oil, wheat germ	0
	Oil, soybean, salad or cooking, (hydrogenated)	0
	Oil, vegetable, palm	0
	Oil, olive, salad or cooking	0
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