Iron

Top ten		[mg/100gr.]
	Spices, thyme, dried	123.6
	Spearmint, dried	87.5
	Spices, marjoram, dried	82.7
	Whale, beluga, meat, dried (Alaska Native)	72.4
	Cereals ready-to-eat, Ralston Enriched Bran flakes	67.7
	Babyfood, cereal, oatmeal, with honey, dry	67.2
	Spices, cumin seed	66.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63
	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	62.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	62
		More...

Bottom ten		[mg/100gr.]
	Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)	0
	Sour cream, fat free	0
	Butter oil, anhydrous	0
	Fat, beef tallow	0
	Oil, wheat germ	0
	Oil, soybean, salad or cooking, (hydrogenated)	0
	Salad dressing, mayonnaise, imitation, soybean	0
	Lard	0
	Babyfood, plums, bananas and rice, strained	0
	Cream, half and half, fat free	0
		More...