Magnesium

Top ten		[mg/100gr.]
	Rice bran, crude	781
	Seaweed, agar, dried	770
	Seeds, cottonseed meal, partially defatted (glandless)	760
	Seeds, cottonseed flour, partially defatted (glandless)	721
	Seeds, cottonseed flour, low fat (glandless)	716
	Spices, coriander leaf, dried	694
	Chives, freeze-dried	640
	Wheat bran, crude	611
	Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	606
	Spearmint, dried	602
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Bottom ten		[mg/100gr.]
	Lard	0
	Salad dressing, sesame seed dressing, regular	0
	Butter oil, anhydrous	0
	Salad dressing, mayonnaise, imitation, soybean	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)	0
	Fat, beef tallow	0
	Salad dressing, russian dressing, low calorie	0
	Salad dressing, mayonnaise, imitation, soybean without cholesterol	0
	Cream substitute, liquid, with lauric acid oil and sodium caseinate	0
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