Dietary Fibre

Top ten		[gr/100gr.]
	Corn bran, crude	79
	Fungi, Cloud ears, dried	70.1
	Spices, cinnamon, ground	53.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	47.3
	Spices, savory, ground	45.7
	Pinon Nuts, roasted (Navajo)	43.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43
	Wheat bran, crude	42.8
	Spices, rosemary, dried	42.6
		More...

Bottom ten		[gr/100gr.]
	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	0
	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	0
	Egg, yolk, dried	0
	Alcoholic beverage, daiquiri, canned	0
	Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	0
	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	0
	OSCAR MAYER, Turkey Breast (smoked, fat free)	0
	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	0
	Fish, sablefish, raw	0
	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0
		More...