Dietary Fibre

Top ten		[gr/100gr.]
	Corn bran, crude	79
	Fungi, Cloud ears, dried	70.1
	Spices, cinnamon, ground	53.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	47.3
	Spices, savory, ground	45.7
	Pinon Nuts, roasted (Navajo)	43.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43
	Wheat bran, crude	42.8
	Spices, rosemary, dried	42.6
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Bottom ten		[gr/100gr.]
	Squab, (pigeon), meat only, raw	0
	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0
	Egg, goose, whole, fresh, raw	0
	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	0
	Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw	0
	OSCAR MAYER, Wieners (beef franks)	0
	Fish, pike, northern, raw	0
	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0
	Veal, sirloin, separable lean and fat, cooked, braised	0
	USDA Commodity Food, oil, vegetable, soybean, refined	0
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