Dietary Fibre

Top ten		[gr/100gr.]
	Corn bran, crude	79
	Fungi, Cloud ears, dried	70.1
	Spices, cinnamon, ground	53.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	47.3
	Spices, savory, ground	45.7
	Pinon Nuts, roasted (Navajo)	43.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43
	Wheat bran, crude	42.8
	Spices, rosemary, dried	42.6
		More...

Bottom ten		[gr/100gr.]
	Fish oil, menhaden	0
	Fish, whitefish, mixed species, smoked	0
	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	0
	Lamb, variety meats and by-products, lungs, raw	0
	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	0
	Turkey, fryer-roasters, meat and skin and giblets and neck, raw	0
	Butter replacement, without fat, powder	0
	Cheese, cream, fat free	0
	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	0
	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	0
		More...