Dietary Fibre

Top ten		[gr/100gr.]
	Corn bran, crude	79
	Fungi, Cloud ears, dried	70.1
	Spices, cinnamon, ground	53.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	47.3
	Spices, savory, ground	45.7
	Pinon Nuts, roasted (Navajo)	43.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43
	Wheat bran, crude	42.8
	Spices, rosemary, dried	42.6
		More...

Bottom ten		[gr/100gr.]
	Beef, variety meats and by-products, thymus, cooked, braised	0
	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	0
	Oil, vegetable, walnut	0
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	0
	Candies, confectioner's coating, yogurt	0
	Quail, breast, meat only, raw	0
	Fish, herring, Atlantic, kippered	0
	Veal, composite of trimmed retail cuts, separable lean only, cooked	0
	Egg, yolk, dried	0
	OSCAR MAYER, Turkey Breast (smoked, fat free)	0
		More...