Dietary Fibre

Top ten		[gr/100gr.]
	Corn bran, crude	79
	Fungi, Cloud ears, dried	70.1
	Spices, cinnamon, ground	53.1
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50
	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	47.3
	Spices, savory, ground	45.7
	Pinon Nuts, roasted (Navajo)	43.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43
	Wheat bran, crude	42.8
	Spices, rosemary, dried	42.6
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Bottom ten		[gr/100gr.]
	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	0
	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0
	Candies, confectioner's coating, yogurt	0
	OSCAR MAYER. Bologna (Wisconsin made ring)	0
	Fish, catfish, channel, wild, raw	0
	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	0
	Veal, composite of trimmed retail cuts, separable lean only, cooked	0
	Margarine, vegetable oil spread, 20% fat	0
	Turkey, fryer-roasters, leg, meat only, raw	0
	Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0
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