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healnut.com: F18D0 information, DRIs and main food sources
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Fat (Total)Fat (Total)

Estearic Acid

Online information sources on this nutrient

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Top ten[gr/100gr.]
Oil, vegetable, sheanutOil, vegetable, sheanut38.8
Oil, vegetable, cocoa butterOil, vegetable, cocoa butter33.2
Oil, vegetable, cupu assuOil, vegetable, cupu assu32.7
Shortening, confectionery, fractionated palmShortening, confectionery, fractionated palm26.2
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006Beef, variety meats and by-products, suet, raw - PDS READY- 7/200624.7
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)21.9
Fish oil, menhaden, fully hydrogenatedFish oil, menhaden, fully hydrogenated21.1
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butterOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter20.6
Fat, mutton tallowFat, mutton tallow19.5
Fat, beef tallowFat, beef tallow18.9
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Bottom ten[gr/100gr.]
Egg, white, raw, frozenEgg, white, raw, frozen0
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced0
Spices, chervil, driedSpices, chervil, dried0
Egg, white, driedEgg, white, dried0
Egg, white, raw, freshEgg, white, raw, fresh0
Yogurt, chocolate, nonfat milkYogurt, chocolate, nonfat milk0
Spices, parsley, driedSpices, parsley, dried0
Spices, anise seedSpices, anise seed0
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced0
Sour cream, fat freeSour cream, fat free0
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