Monounsaturated (Total)

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Top ten		[gr/100gr.]
	Oil, vegetable, sunflower, high oleic (70% and over)	83.7
	Oil, vegetable, hazelnut	78
	Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	74.6
	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7
	Oil, olive, salad or cooking	73
	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	72
	Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	71.1
	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71
	Vegetable oil, avocado	70.6
	Oil, vegetable, almond	69.9
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Bottom ten		[gr/100gr.]
	Vanilla extract, imitation, no alcohol	0
	Egg, white, dried, flakes, glucose reduced	0
	Yogurt, chocolate, nonfat milk	0
	Salt, table	0
	Sour cream, fat free	0
	Egg, white, raw, frozen	0
	Egg, white, raw, fresh	0
	Egg, white, dried	0
	Egg, white, dried, powder, glucose reduced	0
	Vinegar, cider	0
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