foo

healnut.com: VA_IU information, DRIs and main food sources
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
You're here:
NutrientsNutrients
MicronutrientsMicronutrients
VitaminsVitamins

Vitamin A, IU

Online information sources on this nutrient

No online sources available for this nutrient.
Top ten[IU/100gr.]
Fish oil, cod liverFish oil, cod liver100000
Moose, liver, braised (Alaska Native)Moose, liver, braised (Alaska Native)96000
Walrus, liver, raw (Alaska Native)Walrus, liver, raw (Alaska Native)81200
Peppers, sweet, red, freeze-driedPeppers, sweet, red, freeze-dried77261
Turkey, liver, all classes, cooked, simmeredTurkey, liver, all classes, cooked, simmered75333
Turkey, liver, all classes, rawTurkey, liver, all classes, raw72382
Veal, variety meats and by-products, liver, cooked, braisedVeal, variety meats and by-products, liver, cooked, braised70564
Carrot, dehydratedCarrot, dehydrated68466
Chives, freeze-driedChives, freeze-dried68300
Veal, variety meats and by-products, liver, cooked, pan-friedVeal, variety meats and by-products, liver, cooked, pan-fried66989
More...
Bottom ten[IU/100gr.]
Dessert topping, powderedDessert topping, powdered0
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced0
Milk substitutes, fluid, with lauric acid oilMilk substitutes, fluid, with lauric acid oil0
Egg, white, raw, frozenEgg, white, raw, frozen0
Spices, cardamomSpices, cardamom0
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced0
Egg, white, driedEgg, white, dried0
Yogurt, chocolate, nonfat milkYogurt, chocolate, nonfat milk0
Sour cream, imitation, culturedSour cream, imitation, cultured0
Egg, white, raw, freshEgg, white, raw, fresh0
More...