healnut.com: PHY_TOT information, DRIs and main food sources

You're here:

No online sources available for this nutrient.

Top ten		[mg/100gr.]
	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	9060
	Oil, vegetable, rice bran	1190
	Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	968
	Oil, sesame, salad or cooking	865
	Seeds, sesame seeds, whole, dried	714
	Oil, wheat germ	553
	Seeds, sunflower seed kernels, dried	534
	Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	444
	Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	444
	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410
		More...

Bottom ten		[mg/100gr.]
	Babyfood, dinner, vegetables and beef, junior	0
	Babyfood, dinner, potatoes with cheese and ham, toddler	0
	Fat, beef tallow	0
	Salt, table	0
	Babyfood, dinner, vegetables and beef, strained	0
	Milk, producer, fluid, 3.7% milkfat	0
	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	0
	Egg, whole, cooked, poached	0
	Babyfood, dinner, sweet potatoes and chicken, strained	0
	Vinegar, cider	0
		More...