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healnut.com: Folate_f information, DRIs and main food sources
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Folate, food

Online information sources on this nutrient

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Top ten[ug/100gr.]
Leavening agents, yeast, bakerLeavening agents, yeast, baker's, active dry2340
Cereals ready-to-eat, QUAKER, Honey Nut OatsCereals ready-to-eat, QUAKER, Honey Nut Oats1500
Yeast extract spreadYeast extract spread1010
Leavening agents, yeast, bakerLeavening agents, yeast, baker's, compressed785
Goose, liver, rawGoose, liver, raw738
Duck, domesticated, liver, rawDuck, domesticated, liver, raw738
Turkey, liver, all classes, cooked, simmeredTurkey, liver, all classes, cooked, simmered691
Turkey, liver, all classes, rawTurkey, liver, all classes, raw677
Yardlong beans, mature seeds, rawYardlong beans, mature seeds, raw658
Mothbeans, mature seeds, rawMothbeans, mature seeds, raw649
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Bottom ten[ug/100gr.]
Dessert topping, pressurizedDessert topping, pressurized0
Dessert topping, semi solid, frozenDessert topping, semi solid, frozen0
Butter oil, anhydrousButter oil, anhydrous0
Spices, coriander seedSpices, coriander seed0
Milk substitutes, fluid, with lauric acid oilMilk substitutes, fluid, with lauric acid oil0
Cream substitute, powderedCream substitute, powdered0
Cream substitute, liquid, with hydrogenated vegetable oil and soy proteinCream substitute, liquid, with hydrogenated vegetable oil and soy protein0
Dessert topping, powderedDessert topping, powdered0
Sour cream, imitation, culturedSour cream, imitation, cultured0
Cream substitute, liquid, with lauric acid oil and sodium caseinateCream substitute, liquid, with lauric acid oil and sodium caseinate0
More...