Choline (total)

Top ten		[mg/100gr.]
	Egg, yolk, dried	1388.3
	Egg, whole, dried	1007.2
	Egg, yolk, raw, fresh	682.3
	Egg, yolk, raw, frozen	682.3
	Beef, variety meats and by-products, kidneys, cooked, simmered	513.2
	Fish, caviar, black and red, granular	490.9
	Beef, variety meats and by-products, brain, cooked, simmered	490.9
	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471
	Beef, variety meats and by-products, liver, cooked, braised	426
	Beef, variety meats and by-products, liver, cooked, pan-fried	418.2
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Bottom ten		[mg/100gr.]
	Vinegar, cider	0
	Vanilla extract, imitation, no alcohol	0
	Vinegar, distilled	0
	Babyfood, pretzels	0
	Dessert topping, semi solid, frozen	0
	Sour cream, imitation, cultured	0
	Dessert topping, pressurized	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Salt, table	0
	Reddi Wip Fat Free Whipped Topping	0
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