Tocopherol, gamma

Top ten		[mg/100gr.]
	Oil, cooking and salad, ENOVA, 80% diglycerides	100.9
	Oil, soybean, salad or cooking	64.3
	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.8
	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.8
	Margarine-butter blend, soybean oil and butter	36.9
	Oil, corn and canola	35.4
	Salad dressing, mayonnaise, soybean oil, with salt	35.2
	Seeds, pumpkin and squash seed kernels, dried	35.1
	Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)	35
	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	30.4
		More...

Bottom ten		[mg/100gr.]
	Butter, salted	0
	Cheese, cheddar	0
	Cheese, cottage, creamed, large or small curd	0
	Cheese, cottage, lowfat, 2% milkfat	0
	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	0
	Milk, whole, 3.25% milkfat	0
	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	0
	Milk, dry, nonfat, regular, without added vitamin A	0
	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	0
	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	0
		More...