Tocopherol, beta

Top ten		[mg/100gr.]
	Spices, poppy seed	8.3
	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	6.5
	Fast foods, cheeseburger; single, large patty; with condiments	2.8
	Egg rolls, pork, refrigerated, heated	2.4
	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	2
	BURGER KING, WHOPPER, no cheese	2
	Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise	1.9
	Oil, vegetable, sunflower, linoleic, (hydrogenated)	1.7
	Egg rolls, vegetable, refrigerated, heated	1.5
	Seeds, sunflower seed kernels, oil roasted, with salt added	1.4
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Bottom ten		[mg/100gr.]
	Butter, salted	0
	Cheese, cottage, creamed, large or small curd	0
	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	0
	Cheese, cottage, lowfat, 2% milkfat	0
	Cheese, cream	0
	Cheese, mozzarella, part skim milk, low moisture	0
	Cheese, neufchatel	0
	Cheese, swiss	0
	Cream, sour, cultured	0
	Eggnog	0
		More...