healnut.com: LUT+ZEA information, DRIs and main food sources

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Top ten		[ug/100gr.]
	Kale, raw	39550
	Kale, frozen, cooked, boiled, drained, without salt	19697
	Kale, frozen, cooked, boiled, drained, with salt	19697
	Kale, cooked, boiled, drained, without salt	18246
	Kale, cooked, boiled, drained, with salt	18246
	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	15690
	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	15690
	Dandelion greens, raw	13610
	Spices, pepper, red or cayenne	13157
	Spices, paprika	13157
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Bottom ten		[ug/100gr.]
	Butter, salted	0
	Butter, whipped, with salt	0
	Butter oil, anhydrous	0
	Cheese, blue	0
	Cheese, brick	0
	Cheese, brie	0
	Cheese, camembert	0
	Cheese, cheddar	0
	Cheese, colby	0
	Cheese, cottage, creamed, large or small curd	0
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