healnut.com: CARTB information, DRIs and main food sources

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Top ten		[ug/100gr.]
	Peppers, sweet, red, freeze-dried	42891
	Carrot, dehydrated	33954
	Spices, paprika	27679
	Spices, pepper, red or cayenne	21840
	Grape leaves, raw	16194
	Spices, chili powder	15000
	Peppers, hot chile, sun-dried	14844
	Snacks, sweet potato chips	14204
	Sweet potato, frozen, cooked, baked, without salt	12498
	Sweet potato, cooked, baked in skin, without salt	11509
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Bottom ten		[ug/100gr.]
	Milk, canned, evaporated, nonfat	0
	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	0
	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	0
	Milk, nonfat, fluid, with added vitamin A (fat free or skim)	0
	Sour dressing, non-butterfat, cultured, filled cream-type	0
	Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	0
	Sour cream, imitation, cultured	0
	Dessert topping, powdered	0
	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	0
	Milk, filled, fluid, with lauric acid oil	0
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