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Alpha-tocopherol

Online information sources on this nutrient

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Top ten[mg/100gr.]
Oil, wheat germOil, wheat germ149.4
Cereals ready-to-eat, Ralston Enriched Bran flakesCereals ready-to-eat, Ralston Enriched Bran flakes80.5
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE64.3
Oil, vegetable, hazelnutOil, vegetable, hazelnut47.2
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dryCereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry46.9
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dryCereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry46.9
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CheeriosCereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios46.6
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes46.4
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1945
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn FlakesCereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes45
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Bottom ten[mg/100gr.]
Whey, acid, fluidWhey, acid, fluid0
Yogurt, plain, skim milk, 13 grams protein per 8 ounceYogurt, plain, skim milk, 13 grams protein per 8 ounce0
Egg, white, raw, freshEgg, white, raw, fresh0
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced0
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced0
Milk, canned, evaporated, nonfatMilk, canned, evaporated, nonfat0
Milk, dry, nonfat, regular, without added vitamin AMilk, dry, nonfat, regular, without added vitamin A0
Whey, acid, driedWhey, acid, dried0
Milk, dry, nonfat, regular, with added vitamin AMilk, dry, nonfat, regular, with added vitamin A0
Whey, sweet, fluidWhey, sweet, fluid0
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