foo

healnut.com: V_D3 information, DRIs and main food sources
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
You're here:
NutrientsNutrients
MicronutrientsMicronutrients
VitaminsVitamins

Cholecalciferol

Online information sources on this nutrient

No online sources available for this nutrient.
Top ten[ug/100gr.]
Fish, halibut, Greenland, rawFish, halibut, Greenland, raw27.4
Fish, mackerel, saltedFish, mackerel, salted25.2
Fish, carp, rawFish, carp, raw24.7
Fish, eel, mixed species, rawFish, eel, mixed species, raw23.3
Fish, salmon, sockeye, cooked, dry heatFish, salmon, sockeye, cooked, dry heat23.3
Fish, salmon, sockeye, canned, drained solids with boneFish, salmon, sockeye, canned, drained solids with bone19.9
Fish, salmon, sockeye, rawFish, salmon, sockeye, raw18.2
Fish, salmon, chinook, smokedFish, salmon, chinook, smoked17.1
Fish, sturgeon, mixed species, smokedFish, sturgeon, mixed species, smoked16.1
Fish, mackerel, Atlantic, rawFish, mackerel, Atlantic, raw16.1
More...
Bottom ten[ug/100gr.]
Yogurt, fruit, low fat, 9 grams protein per 8 ounceYogurt, fruit, low fat, 9 grams protein per 8 ounce0
Milk, buttermilk, fluid, cultured, lowfatMilk, buttermilk, fluid, cultured, lowfat0
Snacks, candy bits, yogurt covered with vitamin CSnacks, candy bits, yogurt covered with vitamin C0
Yogurt, vanilla, low fat, 11 grams protein per 8 ounceYogurt, vanilla, low fat, 11 grams protein per 8 ounce0
Yogurt, fruit, low fat, 10 grams protein per 8 ounceYogurt, fruit, low fat, 10 grams protein per 8 ounce0
Yogurt, plain, low fat, 12 grams protein per 8 ounceYogurt, plain, low fat, 12 grams protein per 8 ounce0
Milk, nonfat, fluid, without added vitamin A (fat free or skim)Milk, nonfat, fluid, without added vitamin A (fat free or skim)0
Milk, dry, nonfat, regular, without added vitamin AMilk, dry, nonfat, regular, without added vitamin A0
Dessert topping, powderedDessert topping, powdered0
Yogurt, fruit, lowfat, with low calorie sweetenerYogurt, fruit, lowfat, with low calorie sweetener0
More...