Ergocarciferol

No online sources available for this nutrient.

Top ten		[ug/100gr.]
	Mushrooms, Maitake, Raw	28.1
	Mushrooms, portabella, exposed to ultraviolet light, grilled	13.1
	Mushrooms, portabella, exposed to ultraviolet light, raw	11.2
	Mushrooms, chanterelle, raw	5.3
	Mushrooms, morel, raw	5.1
	Mushrooms, shiitake, dried	3.9
	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	1.2
	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	1.2
	Soymilk (All flavors), enhanced	1.2
	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	1.2
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Bottom ten		[ug/100gr.]
	Mushrooms, brown, Italian, or Crimini, raw	0.1
	Mushrooms, enoki, raw	0.1
	Mushrooms, white, raw	0.2
	Mushrooms, cooked, boiled, drained, without salt	0.2
	Mushrooms, white, stir-fried	0.2
	Mushrooms, canned, drained solids	0.2
	Mushrooms, cooked, boiled, drained, with salt	0.2
	Mushrooms, portabella, grilled	0.3
	Mushrooms, portabella, raw	0.3
	Mushrooms, white, microwaved	0.3
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