Ergocarciferol

Top ten		[ug/100gr.]
	Fish oil, cod liver	250
	Mushrooms, Maitake, Raw	29.5
	Fish, halibut, Greenland, raw	27.4
	Fish, mackerel, salted	25.2
	Fish, carp, raw	24.7
	Malted drink mix, chocolate, with added nutrients, powder	23.8
	Malted drink mix, natural, with added nutrients, powder	23.5
	Fish, salmon, sockeye, cooked, dry heat	23.3
	Fish, eel, mixed species, raw	23.3
	Fish, salmon, sockeye, canned, drained solids with bone	19.9
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Bottom ten		[ug/100gr.]
	Cheese, cottage, lowfat, 2% milkfat	0
	Cheese, cottage, lowfat, 1% milkfat	0
	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	0
	Milk, filled, fluid, with lauric acid oil	0
	Cream substitute, powdered	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Sour dressing, non-butterfat, cultured, filled cream-type	0
	Dessert topping, pressurized	0
	Dessert topping, powdered	0
	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	0
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