Cyanocobalamin

Top ten		[ug/100gr.]
	Mollusks, clam, mixed species, cooked, moist heat	98.9
	Mollusks, clam, mixed species, canned, drained solids	98.9
	Lamb, variety meats and by-products, liver, raw	90.1
	Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7
	Veal, variety meats and by-products, liver, cooked, braised	84.6
	Beef, variety meats and by-products, liver, cooked, pan-fried	83.1
	Lamb, variety meats and by-products, kidneys, cooked, braised	78.9
	Lamb, variety meats and by-products, liver, cooked, braised	76.5
	Veal, variety meats and by-products, liver, cooked, pan-fried	72.5
	Moose, liver, braised (Alaska Native)	71
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Bottom ten		[ug/100gr.]
	Spices, allspice, ground	0
	Spices, anise seed	0
	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	0
	Sour cream, imitation, cultured	0
	Dessert topping, semi solid, frozen	0
	Cream substitute, liquid, with lauric acid oil and sodium caseinate	0
	Dessert topping, powdered	0
	Milk substitutes, fluid, with lauric acid oil	0
	Cream substitute, powdered	0
	Dessert topping, pressurized	0
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