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liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins28.4 gr.61.8 %
Water59.9 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total22.418
Fibre00
Energy Distribution23.1
Energy DRI8.37.4
Protein Quality100
Protein DRI61.850.8
Sugars0
EFA2.9
Mineral DRI24.5
Vitamin DRI58.2
Aminoacids
NameAmount
Leucine2507 mg.
Lysine2141 mg.
Valine1669 mg.
Phenylananine1440 mg.
Isoleucine1274 mg.
Threonine1149 mg.
Methionine740 mg.
Tryptophan361 mg.
Glutamate3607 mg.
Aspartate2688 mg.
Glycine2288 mg.
Arginine1838 mg.
Alanine1784 mg.
Proline1642 mg.
Serine1291 mg.
Tyrosine1044 mg.
Histidine829 mg.
Cysteine490 mg.
Minerals
NameAmount% DRI
Phosphorus460 mg.36.8%
Potassium329 mg.7%
Sodium78 mg.3.9%
Magnesium20 mg.4%
Copper14.94 mg.373.5%
Zinc11.23 mg.44.92%
Calcium6 mg.0.4%
Iron5.11 mg.17.03%
Manganese0.27 mg.5.4%
Selenium19.3 ug.25.73%
Vitamins
NameAmount% DRI
Choline (total)398.9 mg.72.53%
Retinol21140 ug.3020%
Niacin13.15 mg.93.93%
Pantothenic acid6.555 mg.131.1%
Riboflavin2.86 mg.260%
Ascorbic acid1.1 mg.0.73%
Pyridoxine0.918 mg.38.25%
Alpha-tocopherol0.68 mg.1.36%
Folate, DFE331 ug.82.75%
Folate, food331 ug.82.75%
Folate (total)331 ug.82.75%
Thiamin0.182 mg.16.55%
Cyanocobalamin84.6 ug.2115%
Phylloquinone1.4 ug.1.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine9.8 mg.
Hydroxyproline0.1 g.
Caroten, beta0.05 ug.
Tocopherol, gamma0.04 mg.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, beta0.01 mg.
Lycopene0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedEstearic Acid1.13 gr
Palmitic Acid0.74 gr
Miristic Acid48 mg
Heptadecanoic Acid47 mg
Pentadecanoic Acid14 mg
Behenic Acid12 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated1.986 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid97 mg
Eicosanoic Acid16 mg
17:1 fatty acid13 mg
Miristoleic Acid (w5)5 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.146 gr
Polyunsaturated18:2 fatty acid (w6)0.65 gr
18:2 fatty acid0.65 gr
20:4 fatty acid0.33 gr
Trans0.31 gr
18:3 fatty acid39 mg
Alphalinoleic acid (w3)30 mg
Eicosadienoic acid (w6)19 mg
Gammalinomeic acid (w6)9 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 330 mg
Total Omega 60.676 gr
Total polyunsaturated1.069 gr