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Cooked Salted

Taro, shoots, cooked, with salt

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins0.7 gr.1.6 %
Water95.3 gr.0 %
Carbohydrates3.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.21
Fibre00
Energy Distribution9.6
Energy DRI0.60.5
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI2.7
Minerals
NameAmount% DRI
Potassium344 mg.7.32%
Sodium238 mg.11.9%
Phosphorus26 mg.2.08%
Calcium14 mg.0.93%
Magnesium8 mg.1.6%
Zinc0.54 mg.2.16%
Iron0.41 mg.1.37%
Manganese0.13 mg.2.6%
Copper0.094 mg.2.35%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid18.9 mg.12.6%
Niacin0.81 mg.5.79%
Pyridoxine0.112 mg.4.67%
Pantothenic acid0.076 mg.1.52%
Riboflavin0.053 mg.4.82%
Thiamin0.038 mg.3.45%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid2 mg
Total Saturated16 mg
MonounsaturatedOleic acid6 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated33 mg