spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins10 gr.21.7 %
Water3 gr.0 %
Carbohydrates79 gr.--
Sugars17 gr.0 %
Alcohol0 gr.--
Dietary Fibre17.5 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total40.324.8
Fibre7046.1
Energy Distribution94.3
Energy DRI13.812.2
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI39.4
Vitamin DRI69.9
Minerals
NameAmount% DRI
Sodium715 mg.35.75%
Potassium590 mg.12.55%
Phosphorus479 mg.38.32%
Magnesium191 mg.38.2%
Iron62 mg.206.67%
Zinc52 mg.208%
Calcium52 mg.3.47%
Copper0.5 mg.12.5%
Selenium10.5 ug.14%
Vitamins
NameAmount% DRI
Ascorbic acid207 mg.138%
Niacin69 mg.492.86%
Alpha-tocopherol46.35 mg.92.7%
Vitamin E, added45.5 mg.0%
Pantothenic acid34.5 mg.690%
Choline (total)27.6 mg.5.02%
Pyridoxine7 mg.291.67%
Riboflavin5.9 mg.536.36%
Thiamin5.2 mg.472.73%
Folate, DFE2331 ug.582.75%
Folate (total)1379 ug.344.75%
Folic Acid1360 ug.0.34%
Retinol775 ug.110.71%
Cyanocobalamin20.7 ug.517.5%
Vitamin B12, added20.7 ug.517.5%
Folate, food19 ug.4.75%
Ergocarciferol3.4 ug.13.6%
Phylloquinone1.6 ug.1.33%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.17 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid21 mg
Caprilic Acid13 mg
Miristic Acid4 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.5 gr
Polyunsaturated18:2 fatty acid1.03 gr
18:3 fatty acid69 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.1 gr