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healnut.com: Meat nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.4
+info
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turkey_meat.png
meat and skin

Turkey thigh, pre-basted, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1727
 
Lysine
1471
 
Leucine
984
 
Valine
954
 
Isoleucine
824
 
Threonine
737
 
Phenylananine
532
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[22%]
Sodium
241
[5%]
Potassium
171
[14%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
139u
[3%]
Copper
28u
[37%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
812u
[16%]
Pantothenic acid
255u
[23%]
Riboflavin
230u
[10%]
Pyridoxine
83u
[8%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7
+ info