spanish version
TOTAL
SCORE
woman11.1
man8
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turkey_breast.png
meat and skin

Turkey breast, pre-basted, meat and skin, cooked, roasted

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2022
 
Lysine
1725
 
Leucine
1155
 
Valine
1116
 
Isoleucine
967
 
Threonine
867
 
Phenylananine
623
 
Methionine
246
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Saturadas
840m
 
Poliinsaturadas
42m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

397
[20%]
Sodium
248
[5%]
Potassium
214
[17%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
2
[6%]
Zinc
660u
[2%]
Iron
41u
[1%]
Copper
26u
[34%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

9
[65%]
Niacin
489u
[10%]
Pantothenic acid
320u
[13%]
Pyridoxine
133u
[12%]
Riboflavin
53u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7