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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.4
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diced

Turkey, diced, light and dark meat, seasoned

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1693
 
Lysine
1447
 
Leucine
970
 
Valine
934
 
Isoleucine
813
 
Threonine
729
 
Phenylananine
522
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

850
[43%]
Sodium
310
[7%]
Potassium
240
[19%]
Phosphorus
17
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
1
[0%]
Calcium
63u
[2%]
Copper
26u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
589u
[12%]
Pantothenic acid
280u
[12%]
Pyridoxine
110u
[10%]
Riboflavin
40u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info