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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
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turkey_wings.png
young_tom

Turkey, young tom, wing, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2413
 
Lysine
2081
 
Leucine
1402
 
Valine
1328
 
Isoleucine
1177
 
Threonine
1060
 
Phenylananine
750
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women59.7
man49
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
200
[16%]
Phosphorus
66
[3%]
Sodium
25
[5%]
Magnesium
23
[2%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
53u
[1%]
Copper
30u
[40%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
599u
[12%]
Pantothenic acid
430u
[18%]
Pyridoxine
137u
[12%]
Riboflavin
56u
[5%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8.4
+ info