foo

healnut.com: Wing nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.6
man7.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_wings.png
young_tom

Turkey, young tom, wing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
67
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1794
 
Lysine
1548
 
Leucine
1043
 
Valine
986
 
Isoleucine
875
 
Threonine
789
 
Phenylananine
557
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
172
[14%]
Phosphorus
60
[3%]
Sodium
21
[4%]
Magnesium
13
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
65u
[2%]
Copper
22u
[29%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
561u
[11%]
Pantothenic acid
410u
[17%]
Pyridoxine
104u
[9%]
Riboflavin
55u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[1%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.7
+ info