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healnut.com: Legs nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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turkey_legs.png
young_tom

Turkey, young tom, leg, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2572
 
Lysine
2188
 
Leucine
1465
 
Valine
1417
 
Isoleucine
1227
 
Threonine
1098
 
Phenylananine
794
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women60.7
man49.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[6%]
Potassium
200
[16%]
Phosphorus
80
[4%]
Sodium
35
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
157u
[4%]
Copper
41u
[55%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
252u
[23%]
Riboflavin
64u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info