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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.3
+info
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turkey_dark_meat.png
young_tom

Turkey, young tom, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2703
 
Lysine
2285
 
Leucine
1524
 
Valine
1491
 
Isoleucine
1276
 
Threonine
1138
 
Phenylananine
831
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women62.3
man51.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
205
[16%]
Phosphorus
82
[4%]
Sodium
35
[2%]
Calcium
23
[5%]
Magnesium
5
[18%]
Zinc
2
[8%]
Iron
164u
[4%]
Copper
41u
[55%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[27%]
Pantothenic acid
370u
[15%]
Pyridoxine
261u
[24%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.5
+ info