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spanish version
TOTAL
SCORE
woman12.3
man10
+info
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turkey_light_meat.png
young_tom

Turkey, young tom, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2816
 
Lysine
2381
 
Leucine
1587
 
Valine
1554
 
Isoleucine
1329
 
Threonine
1186
 
Phenylananine
865
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
220
[18%]
Phosphorus
68
[3%]
Sodium
28
[6%]
Magnesium
18
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
42u
[1%]
Copper
32u
[43%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
693u
[14%]
Pantothenic acid
550u
[23%]
Pyridoxine
131u
[12%]
Riboflavin
67u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info