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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
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turkey_light_meat.png
young_tom

Turkey, young tom, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2585
 
Lysine
2209
 
Leucine
1481
 
Valine
1424
 
Isoleucine
1242
 
Threonine
1113
 
Phenylananine
799
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
209
[17%]
Phosphorus
67
[3%]
Sodium
27
[5%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
48u
[1%]
Copper
31u
[41%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
639u
[13%]
Pantothenic acid
480u
[20%]
Pyridoxine
134u
[12%]
Riboflavin
61u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info