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spanish version
TOTAL
SCORE
woman11.2
man8.8
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turkey_skin.png
young_tom

Turkey, young tom, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
42
37

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

422
ENERGY
SCORE
women18.3
man16.2
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1202
 
Lysine
1182
 
Leucine
847
 
Valine
719
 
Threonine
680
 
Phenylananine
648
 
Isoleucine
403
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[3%]
Potassium
140
[11%]
Phosphorus
60
[3%]
Sodium
37
[2%]
Calcium
17
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
153u
[204%]
Selenium
87u
[2%]
Copper
21u
[0%]
Manganese
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
316u
[6%]
Pantothenic acid
155u
[14%]
Riboflavin
80u
[3%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.4
+ info