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spanish version
TOTAL
SCORE
woman13.7
man10.1
+info
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turkey_meat.png
young_tom

Turkey, young tom, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2767
 
Lysine
2339
 
Leucine
1559
 
Valine
1527
 
Isoleucine
1306
 
Threonine
1165
 
Phenylananine
850
 
Methionine
333
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
214
[17%]
Phosphorus
74
[4%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
95u
[2%]
Copper
37u
[49%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[19%]
Pantothenic acid
470u
[20%]
Pyridoxine
188u
[17%]
Riboflavin
68u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info