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spanish version
TOTAL
SCORE
woman11.7
man7.4
+info
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turkey_meat.png
young_tom

Turkey, young tom, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1858
 
Lysine
1588
 
Leucine
1064
 
Valine
1024
 
Isoleucine
892
 
Threonine
800
 
Phenylananine
574
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
180
[14%]
Phosphorus
68
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
95u
[2%]
Copper
25u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
805u
[16%]
Pantothenic acid
410u
[17%]
Pyridoxine
152u
[14%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.4
+ info