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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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young_tom

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2530
 
Lysine
2177
 
Leucine
1459
 
Valine
1404
 
Isoleucine
1223
 
Threonine
1101
 
Phenylananine
784
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women60.8
man49.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
201
[16%]
Phosphorus
72
[4%]
Sodium
26
[2%]
Calcium
24
[5%]
Magnesium
3
[13%]
Zinc
2
[7%]
Iron
105u
[3%]
Copper
33u
[44%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[19%]
Pantothenic acid
410u
[17%]
Pyridoxine
211u
[19%]
Riboflavin
100u
[0%]
Ascorbic acid
86u
[12%]
Retinol
61u
[6%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.9
+ info