spanish version
TOTAL
SCORE
woman14.1
man9.5
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turkey_wings.png
young hen

Turkey, young hen, wing, meat and skin, cooked, roasted

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2416
 
Lysine
2080
 
Leucine
1400
 
Valine
1329
 
Isoleucine
1175
 
Threonine
1056
 
Phenylananine
750
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.8
100

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
4
 
Saturadas
3
 
Poliinsaturadas
77m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
198
[16%]
Phosphorus
56
[3%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
49u
[1%]
Copper
28u
[37%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
570u
[11%]
Pantothenic acid
410u
[17%]
Pyridoxine
128u
[12%]
Riboflavin
48u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3