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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.3
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turkey_wings.png
young hen

Turkey, young hen, wing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1750
 
Lysine
1511
 
Leucine
1018
 
Valine
963
 
Isoleucine
854
 
Threonine
769
 
Phenylananine
544
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
162
[13%]
Phosphorus
51
[3%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
2
[6%]
Zinc
1
[5%]
Iron
81u
[2%]
Copper
22u
[29%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
547u
[11%]
Pantothenic acid
400u
[17%]
Pyridoxine
116u
[11%]
Riboflavin
47u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3
+ info