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healnut.com: Legs nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.4
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turkey_legs.png
young hen

Turkey, young hen, leg, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1804
 
Lysine
1533
 
Leucine
1024
 
Valine
995
 
Isoleucine
858
 
Threonine
767
 
Phenylananine
556
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
178
[14%]
Phosphorus
70
[4%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
147u
[4%]
Copper
27u
[36%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[22%]
Pantothenic acid
340u
[14%]
Pyridoxine
209u
[19%]
Riboflavin
72u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.2
+ info