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spanish version
TOTAL
SCORE
woman14.3
man9.7
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turkey_back.png
young hen

Turkey, young hen, back, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
57
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2348
 
Lysine
2019
 
Leucine
1358
 
Valine
1292
 
Isoleucine
1139
 
Threonine
1024
 
Phenylananine
728
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
100
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lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
189
[15%]
Phosphorus
69
[3%]
Sodium
31
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[7%]
Iron
133u
[3%]
Copper
34u
[46%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[21%]
Pantothenic acid
290u
[12%]
Pyridoxine
213u
[19%]
Riboflavin
51u
[5%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8
+ info