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spanish version
TOTAL
SCORE
woman10.8
man7
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turkey_back.png
young hen

Turkey, young hen, back, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1524
 
Lysine
1319
 
Leucine
890
 
Valine
838
 
Isoleucine
747
 
Threonine
673
 
Phenylananine
474
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
153
[12%]
Phosphorus
61
[3%]
Sodium
18
[4%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
2
[6%]
Iron
130u
[3%]
Copper
24u
[32%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
871u
[17%]
Pantothenic acid
270u
[11%]
Pyridoxine
177u
[16%]
Riboflavin
58u
[5%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[0%]
Retinol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
6.9
+ info