foo

healnut.com: Dark meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_dark_meat.png
young hen

Turkey, young hen, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2679
 
Lysine
2265
 
Leucine
1510
 
Valine
1478
 
Isoleucine
1264
 
Threonine
1128
 
Phenylananine
823
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
80m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
204
[16%]
Phosphorus
75
[4%]
Sodium
30
[2%]
Calcium
25
[5%]
Magnesium
4
[18%]
Zinc
2
[8%]
Iron
148u
[4%]
Copper
41u
[55%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
235u
[21%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9
+ info