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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man10.1
+info
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turkey_light_meat.png
young hen

Turkey, young hen, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2817
 
Lysine
2382
 
Leucine
1588
 
Valine
1554
 
Isoleucine
1330
 
Threonine
1186
 
Phenylananine
866
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
218
[17%]
Phosphorus
60
[3%]
Sodium
28
[6%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
39u
[1%]
Copper
32u
[43%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
656u
[13%]
Pantothenic acid
520u
[22%]
Pyridoxine
127u
[12%]
Riboflavin
57u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info