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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man8.1
+info
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turkey_light_meat.png
young hen

Turkey, young hen, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
74
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2228
 
Lysine
1884
 
Leucine
1256
 
Valine
1229
 
Isoleucine
1052
 
Threonine
938
 
Phenylananine
685
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
199
[16%]
Phosphorus
60
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
2
[6%]
Zinc
1
[5%]
Iron
82u
[2%]
Copper
24u
[33%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
690u
[14%]
Pantothenic acid
560u
[23%]
Pyridoxine
131u
[12%]
Riboflavin
60u
[5%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[11%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info