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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man7.2
+info
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turkey_dark_meat.png
young hen

Turkey, young hen, dark meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1698
 
Lysine
1450
 
Leucine
972
 
Valine
936
 
Isoleucine
814
 
Threonine
730
 
Phenylananine
525
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
170
[14%]
Phosphorus
67
[3%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
141u
[4%]
Copper
26u
[35%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[20%]
Pantothenic acid
320u
[13%]
Pyridoxine
199u
[18%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info