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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.8
+info
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turkey_light_meat.png
young hen

Turkey, young hen, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2614
 
Lysine
2231
 
Leucine
1494
 
Valine
1441
 
Isoleucine
1252
 
Threonine
1122
 
Phenylananine
807
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women62.3
man51.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
208
[17%]
Phosphorus
58
[3%]
Sodium
26
[5%]
Magnesium
23
[2%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
44u
[1%]
Copper
29u
[38%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
610u
[12%]
Pantothenic acid
460u
[19%]
Pyridoxine
129u
[12%]
Riboflavin
52u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info