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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.6
+info
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turkey_light_meat.png
young hen

Turkey, young hen, light meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1961
 
Lysine
1674
 
Leucine
1121
 
Valine
1080
 
Isoleucine
940
 
Threonine
842
 
Phenylananine
606
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
180
[14%]
Phosphorus
55
[3%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
2
[6%]
Zinc
1
[5%]
Iron
81u
[2%]
Copper
22u
[30%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
616u
[12%]
Pantothenic acid
480u
[20%]
Pyridoxine
123u
[11%]
Riboflavin
53u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3
+ info