spanish version
TOTAL
SCORE
woman10.8
man8.8
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turkey_skin.png
young hen

Turkey, young hen, skin only, cooked, roasted

Energy Energy [kcal / 100 gr.]

482
ENERGY
SCORE
women21
man18.5
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1136
 
Lysine
1118
 
Leucine
801
 
Valine
679
 
Threonine
642
 
Phenylananine
612
 
Isoleucine
381
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women41.4
man34
100

lipids Main lipids profile [gr/100 gr.]

19
 
Monoinsaturadas
12
 
Saturadas
10
 
Poliinsaturadas
106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

155
[3%]
Potassium
133
[11%]
Phosphorus
44
[2%]
Sodium
32
[2%]
Calcium
15
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
144u
[192%]
Selenium
78u
[2%]
Copper
22u
[0%]
Manganese
MINERAL
SCORE
13.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
297u
[6%]
Pantothenic acid
133u
[12%]
Riboflavin
70u
[3%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.3