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spanish version
TOTAL
SCORE
woman10.8
man8.8
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_skin.png
young hen

Turkey, young hen, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
36
44

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

482
ENERGY
SCORE
women21
man18.5
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1136
 
Lysine
1118
 
Leucine
801
 
Valine
679
 
Threonine
642
 
Phenylananine
612
 
Isoleucine
381
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women41.4
man34
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

155
[3%]
Potassium
133
[11%]
Phosphorus
44
[2%]
Sodium
32
[2%]
Calcium
15
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
144u
[192%]
Selenium
78u
[2%]
Copper
22u
[0%]
Manganese
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
297u
[6%]
Pantothenic acid
133u
[12%]
Riboflavin
70u
[3%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3
+ info