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spanish version
TOTAL
SCORE
woman14.1
man10.1
+info
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turkey_meat.png
young hen

Turkey, young hen, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2757
 
Lysine
2331
 
Leucine
1554
 
Valine
1521
 
Isoleucine
1301
 
Threonine
1161
 
Phenylananine
847
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women63.6
man52.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
212
[17%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
87u
[2%]
Copper
34u
[46%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[18%]
Pantothenic acid
440u
[18%]
Pyridoxine
175u
[16%]
Riboflavin
58u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info