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spanish version
TOTAL
SCORE
woman14.1
man10.1
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_meat.png
young hen

Turkey, young hen, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2757
 
Lysine
2331
 
Leucine
1554
 
Valine
1521
 
Isoleucine
1301
 
Threonine
1161
 
Phenylananine
847
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women63.6
man52.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
212
[17%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
87u
[2%]
Copper
34u
[46%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[18%]
Pantothenic acid
440u
[18%]
Pyridoxine
175u
[16%]
Riboflavin
58u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info