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spanish version
TOTAL
SCORE
woman10.8
man7.8
+info
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turkey_meat.png
young hen

Turkey, young hen, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2051
 
Lysine
1734
 
Leucine
1156
 
Valine
1132
 
Isoleucine
968
 
Threonine
864
 
Phenylananine
630
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
193
[15%]
Phosphorus
66
[3%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
2
[5%]
Iron
115u
[3%]
Copper
27u
[35%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[18%]
Pantothenic acid
470u
[20%]
Pyridoxine
172u
[16%]
Riboflavin
68u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info